Contact Melissa Today! 214.986.5101

Manage The Hidden Costs of Stress

Melissa Marks Garner, Corporate Wellness Consultant:

Helping Employers Manage The Hidden Costs of Stress

Problem: The CDC estimates that up to 90% of doctor visits in the U.S. may be triggered by a stress-related illness.

Solution: Melissa helps businesses improve profitability by addressing the mental health needs of their employees through Meditation programming in the workplace.

According to the Mayo Clinic, the long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones —can disrupt almost all your body’s processes. This puts stressed employees at increased risk for numerous health problems.

Whether you have an existing wellness program at your workplace or you don’t, meditation can work for you. 

Let me explain why.

Let’s say you have a smoking cessation program, a nutrition program, and an exercise program where employees earn points for participation.

If this is you, congrats.  You are a company that clearly cares for its employees, but what you don’t have is the glue that can unite all of these programs.  That glue is meditation.

What meditation does is awaken everything.  It brings a consciousness to your life.  It can even bring meaning to your other programs. 

Let’s say you don’t have anything going right now as far as wellness programming.
No problem. Meditation is the perfect place to start.   It is the perfect place for the exact same reason as if you had a million pieces in play.

Research has shown that people who practice Meditation also fulfill their other health goals. Imagine the efficiency and simplicity in that: One program addressing many issues. One program transforming not only your business, but people’s lives. The one and only program you won’t regret.

Don’t wait any longer. Make Meditation part of your wellness plan today.





1500 Jackson St. #715
Dallas, TX 75201.
Phone: (214) 986-5101
Fax: (214) 272-9533


Melissa Marks Garner is a Licensed Professional Counselor, Certified Yoga Teacher and has over 13 years experience.