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Forgetting the Bad Play: A Mindfulness Lesson from a Tennis Great

SHE PRACTICED THIS. No one can expect to be able to implement this consistently and at such a high level when you are down two sets and losing the match. That is not the time to start. The time, of course, is in practice.

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My Top 3 Tricks for More Meditation!

These tricks are designed to be an informal way to have a practice of Mindfulness, where the ultimate treat is more connection to yourself and those you love.

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Stillness: Remembering my friend Paulette

I learned the news just days ago. A dear mentor, former Supervisor, and most importantly a friend, passed away on Friday. Her name was Paulette Maier, and she was a tireless crusader for equality, social justice, women’s rights, and so much more. I knew her from my […]

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Meditation can make you a better ____________.

Meditation can make you a better ____________.

Why do I love meditation so much? One very simple answer: Meditation can make you a better person.

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Mindfulness in the Workplace…Would you like fries with that?

Mindfulness in the Workplace…Would you like fries with that?

Melissa responds to a recent criticism of Mindfulness in the workplace written in HuffPo.

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Into the gritty (Integrity)

Into the gritty (Integrity)

Integrity is being unafraid to get gritty with the truth when it becomes challenging.

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Manage The Hidden Costs of Stress

Manage The Hidden Costs of Stress

Melissa Marks Garner, Corporate Wellness Consultant: Helping Employers Manage The Hidden Costs of Stress Problem: The CDC estimates that up to 90% of doctor visits in the U.S. may be triggered by a stress-related illness. Solution: Melissa helps businesses improve profitability by addressing the mental health needs of their […]

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Website: melissamarksgarner.com
Email: info@MelissaMarksGarner.com

Address

1500 Jackson St. #715
Dallas, TX 75201.
Phone: (214) 986-5101
Fax: (214) 272-9533

About

Melissa Marks Garner is a Licensed Professional Counselor, Certified Yoga Teacher and has over 13 years experience.